distxiaaoa.com ? Blog Archive ? Nine after a meal to lose weight do ...

Abstract
to your health, for your successful weight loss, meal 9 things you must not do Oh! Do not eat fruits immediately after meals, tea, sugar, bathing, reading ? ?
body? ?First, do not immediately eat the fruit.
fruits contain flavonoids compounds by intestinal bacteria after ingestion is converted into dihydroxy benzoic acid, and intake of vegetables contain thiocyanate, in the role of these two chemicals interfere with thyroid function can lead to non-iodine goiter.

Second, do not immediately drink tea.
because tea contains a single preferred food and iron-binding protein, resulting in not easily absorbed gel or sediment, long-term effect of iron deficiency anemia can occur and protein deficiency diseases.

Third, do not immediately smoking.
because gastric motility after a meal to speed up, increase blood circulation, telangiectasia, and promote absorption of harmful substances in smoke, smoking after a meal, the absorption of harmful substances in tobacco smoke is usually more than ten times the points you pay attention to the health bar smokers .

Fourth, do not immediately drink more water.
immediately increased intragastric pressure after drinking the water, would have not had time to digest the food for the stomach into the small intestine. In addition, after drinking diluted juice, so that reduced gastric digestion, gastric acid is not conducive to sterilization, likely to cause gastrointestinal disease.

five, do not immediately soda.
soda into the stomach to dilute the gastric juice after, affecting digestion, reduce appetite, produce carbon dioxide, increased intragastric pressure, leading to acute gastric dilatation.

six, do not immediately candy.
easy sugar into fat, causing obesity. Glucose decreased insulin secretion but also to promote the development of diabetes

seven, do not immediately do strenuous exercise.
heavy exercise, limb blood flow, blood supply of the gastrointestinal tract, affecting the secretion of gastric juice, poor digestion of food. Postprandial gastric volume change at the same time, coupled with exercise will result in ptosis of the stomach.

eight, do not immediately read.
read immediately after a meal will reduce the relative amount of blood the gastrointestinal tract, affecting the secretion of gastric juice, over time, occurs indigestion, bloating, stomach pain and other symptoms.

nine, do not immediately take a bath.
as bathing the skin telangiectasia congestion, reduced blood flow to the digestive tract, affecting food digestion and absorption.
long after dinner that what should be engaged in the activities? Food in the stomach residence time of 1 hour carbohydrate, protein, 2-3 hours, fat 5-6 hours, so at least 1 hour after a meal should be engaged in such activities. But also flexible. For example, when feeling thirsty, drink water after a meal should not be applied mechanically.

?

Source: http://distxiaaoa.com/post/nine-after-a-meal-to-lose-weight-do-not-matter.html

great pumpkin charlie brown the strangers all hallows eve all saints day all saints day bernard madoff ct news